More Love & Belonging
Brene Brown - Gifts of Imperfection
feeling that I wasn't desirable because my body didn't match society's images of beauty even to the point of having an eating disorder that almost killed me.
feeling that it must have been my carelessness that caused me not to watch my drink, be drugged and date raped by a college classmate.
feeling that my manager at work meant well when he said, "I was not deserving of an equal pay-check to my male counterparts because I had a husband, so I wasn't supporting a family".
feeling that it was my fault my kids aren't the best in their class
feeling that my boyfriend cheated on me because I wasn't good enough.
feeling that my ex-husband left me and his kids because it meant that I wasn't good enough for him to stay
“Do It Yourself”
Methods to practice self care
Mindset change techniques to embrace self care
Strategies to appreciate your body
Strategies to vibrate at a higher level of happiness
Create methods to feed your soul
Bonus: Self-Care Mantras
Developing healthy expectations for you self and body
Clarify what is in your control and what is not
Stop a comparison mindset
Embrace the beautiful parts of you and your body
Bonus: Inner Badass Music Playlist
Learn to love yourself
Improve your emotional well being
Feel more confident
See the amazing you that you have lost touch with
Create a better connection with the most important person in your life - YOU
Bonus: The Secrets to Loving Yourself
Learn how to develop healthy habits with your partner.
Learn tips to build emotional initimacy and connection
Discover 10 ways to strengthen your relationship
Learn to apologize, build trust, share interests, and more.
Value intimacy and learn its importance in a relationship.
Bonus: 20 Min. Phone Consult
How to re-wire your brain in your favor
3 methods to stop irrational limiting thoughts
Simple formulas to use daily
Identify the voices from your past that block you
Techniques to stop catastrophizing, blaming and mind reading
Increase your awareness of Little t and Big T trauma standing in your way
Bonus: 30 Min. Phone Consult
The ways you are limiting yourself
How to say "no"
How to build trust with yourself and others
Things that keep you living small and how to stop them
How to embrace your inner badass and power
How to heal old wounds
Tools to be more resilient
How easy it is to have joy in your life
Bonus 30 Min. Phone Consult
Loving yourself Mind, Body, & Soul - Mini Course and Workbook
Healthy Body Image - Mini Course and Journal
Loving Yourself - E-book, Workbook, and Journal
Healthy Relationships - Mini Course and 2 E-books
Secret to Mindset Change - Workshop and E-book
Body Love-ish - 30 Day Workshop with Workbook, and Journal
All Bonuses Included
A Great Deal at the Lowest Price Ever!!
I own a med spa where everyday I see women work on the outside but don't heal the pain on the inside. No matter how aesthetically perfect I can make your outside, it won't get rid of your feeling unworthy, not good enough, not sexy enough or not thin enough until you work on the inside.
I have walked your journey. I spent decades battling body image issues, years wasted on an eating disorder that almost killed me, hustled for my worth by exercising 1-2x day, tried to look perfect, act perfect all while running from the trauma, pain and abuse that kept me living small.
I've helped women to stop hating the way they look so they can start feeling attractive and desired. They have developed self confidence, self esteem and self love. I’ve helped them avoid feeling rejected or that their worth is based on their looks; helped them change their mindset to get rid of limiting beliefs; taught them how to stop the voices and experiences from their past and present from making them live small and hustle for their worth; and helped them see that no matter what the media or social media tells women - all of us deserve to feel beautiful, loved and enough.
I have a M.A. in Psychology, am a certified life coach, certified emotional intelligence coach, and certified sex coach who is passionate about helping women love themselves, their bodies and their lives.
This podcast is all about loving yourself starting from a place of self awareness, self acceptance and learning the emotional vocabulary and skills to give ourselves the love we deserve.
I have spent my whole life studying human dysfunction, true belonging and the essential elements needed for connection. My story is about the self worth I uncovered through a blend of emotional abuse, narcissism, sexual assault, cancer and business failure. I want everyone to know there is support for their journey.
I’m extremely proud of the products I create and I know anyone who buys them and implements will be thrilled with their purchase.
That’s why I’m offering a 10 day money back guarantee. While I can’t guarantee that Body Love-ish will change your life overnight, I can guarantee your satisfaction with the quality of the product.
Of course, If you’re not happy with Body Love-ish, I will refund your money within 10 business days of your purchase.