February 1, 2023
In this episode, the discussion is around what self love is and why it's crucial for us to practice it.
February 8, 2023
In this episode, we talk about the importance of apologizing to yourself to have a clean slate to start loving yourself.
February 15, 2023
In this episode, we look deep into the art and practice of a real and sincere apology.
February 22, 2023
In this episode, we discuss the many ways of practicing gratitude to change how you experience the world around you.
March 1, 2023
In this episode, we ask why do we reach out towards wanting happiness into our lives over wanting joy?
March 8, 2023
In this episode, we talk about how often shame others for having too much emotion. And the effects are devastating.